Grieving the Loss of an Adult Sibling
- Heather Shatzer
- Jun 3, 2023
- 2 min read
Losing a sibling as an adult can be one of the most difficult losses to cope with. The death of a brother or sister is a significant loss, and often times, support for surviving siblings is neglected. Grieving the death of an adult sibling can bring up complicated emotions and feelings that are unique to each individual.
Coping Strategies
It is important to remember that grief is a normal response to loss and it looks different for everyone. It is essential to take time for yourself and do things that make you feel comfortable and secure. Some coping strategies include:
Talking with friends or family members about your feelings
Writing in a journal
Exercising or engaging in physical activities
Practicing mindfulness or meditation
Spending time outdoors
Connecting with others who have experienced similar losses
Self Care Practices
Self care can be especially important during times of grief. Taking care of yourself physically, emotionally, and spiritually can help you navigate through this difficult process. Here are some ideas for self care practices:
Eating healthy meals throughout the day
Getting plenty of restful sleep each night
Engaging in activities that bring joy or relaxation such as reading, listening to music, watching movies, etc.
Participating in creative hobbies like painting or drawing
Seeking professional help if needed
Relationship Advice & Support Systems
When grieving the death of an adult sibling, it can be helpful to reach out to others who understand what you’re going through. Consider joining a support group or connecting with other bereaved siblings who have experienced similar losses. Additionally, it may be beneficial to seek advice from close friends or family members who can provide emotional support during this time. Lastly, don’t forget that there are many resources available online as well as hotlines you can call if needed.
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